TOMM: Mind Body Soul

As busy mums, it can be really hard to find the time to look after ourselves. I mean some days I am lucky if I get 5 minutes to go to the loo in peace!

For a while now I have wanted to launch a sister method to The Organised Mum Method  We all know that TOMM is a fab way to keep your home in order but what about us? What about looking after our own well-being?

Well, that is where TOMM: Mind Body Soul steps in!

If you haven’t already then please join our lovely, supportive Facebook Group 

TOMM: Mind, Body, Soul isn’t as prescriptive as its big sister and it gives you full control on how long you spend and what you do for yourself daily. We still provide you will daily prompts along with lots of top tips and ideas to inspire and encourage. To make sure you get these daily tips please make sure you are following along on the Instagram page and the Facebook Group (linked above).

Here is a handy pick and mix of ideas for what you can do on each day. And if you feel like you want to plan your week then you can print off the printable and fill it in.

FREE PRINTABLE

Mindful Monday (4)Top to Toe TuesdayWork it wednesdayThrowback ThursdayFace Friday (3)Haircare SaturdaySunday Funday

 

Shop Gem’s Faves (Affiliate Links)

Geo Diamond Rug
Geo Ceramic Vase
Black PU Biker Jacket
Red Patch Pocket Coat
Animal Print Long Sleeve Dress
White Metallic Top
Back Star Lace-Up Trainers
Metallic Top
Gold Tone Hexagonal Hoop Earrings
360° Super Skinny Jeans
Metallic Top
Wrap Button Dress

Advert