As busy mums, it can be really hard to find the time to look after ourselves. I mean some days I am lucky if I get 5 minutes to go to the loo in peace!
For a while now I have wanted to launch a sister method to The Organised Mum Method We all know that TOMM is a fab way to keep your home in order but what about us? What about looking after our own well-being?
Well, that is where TOMM: Mind Body Soul steps in!
If you haven’t already then please join our lovely, supportive Facebook Group
TOMM: Mind, Body, Soul isn’t as prescriptive as its big sister and it gives you full control on how long you spend and what you do for yourself daily. We still provide you will daily prompts along with lots of top tips and ideas to inspire and encourage. To make sure you get these daily tips please make sure you are following along on the Instagram page and the Facebook Group (linked above).
Here is a handy pick and mix of ideas for what you can do on each day. And if you feel like you want to plan your week then you can print off the printable and fill it in.